Telehealth Mental Health Counselling Services

Counselling can help when you are experiencing difficulties that have an impact on your ability to manage the demands of day-to-day life.

It is normal to feel the need for support and help at these times. Our counselling sessions are personalised to meet your needs and circumstances, with the aim to help you move forward.

We also recognise the difficulties in accessing support, one of which, is accessing a service that provides privacy and confidentiality in community settings.

Our Services include:

  • Individual counselling sessions (approximately 50 minutes duration)

  • EMDR sessions (approximately 90 minutes duration)

  • Supervision

  • We accept self-referrals

  • We accept service provider referrals, including Mental Health Care Plans from GP’s

  • We provide online consultations

Counselling Modalities

In counselling we use evidence-based practices and strategies which can include:

  • Cognitive Behavioural Therapy

  • Dialectical Behaviour Therapy

  • Acceptance Commitment Therapy

  • Eye Movement Desensitisation and Reprocessing Therapy

  • Narrative Therapy

  • Interpersonal Therapy

  • Solution Focussed Therapy

  • Skills training

  • Psychoeducation

  • Relaxation and mindful-based approaches

If you need to request other locations or varying length of appointments, or you have any questions prior to booking, please email us at lori.hetherton@outlook.com or phone on 0490 459 308.

Online counselling services Australia